Resilience:

Choosing Change: Gracefully Navigating Life’s Impermanence

The Three C’s

    Curiosity

• Observe: Build your awareness with neutrality, watching without judgment.

• Inventory: Embrace a learner's mindset. Acknowledge what is true without attaching judgment.

• Identify: Recognize your feelings, thoughts, and triggers.

• Better out than in: Articulate what is discovered.

    Clarify – Evaluate & Explore

• What’s working, and what’s clearly not working?

• What possibilities exist for life, whether known or yet to be discovered?

• Work toward congruency in body, emotion, language (BEL)

    Courage – Rewire and Fire

• Observation, Action, Result (OAR)

• “Should’s” to choices

• Change and transition – discomfort to knowing

• Act - transformation through empowered choices & congruency